I celebrate that I made a step forward so that I am in shape and feel better. Many people are guilty that they might get molded bodies of junk food and think they could watch TV all day. But that will not happen. It may seem long, but there are many positive effects. If you start your trip to become a good mood, here are some tips:

Day 1 exercise
At least 1 hour exercise every day. You do not have to stop running, jogging, etc, but your daily life must be moderately active. If you want to lose a few pounds quickly, do a higher intensity exercise. For example, walk at a constant pace for 1 hour. Alternatively, you can jog at this lesson and set the sprint interval. Make sure you do not hurt too much during exercise. Just warning, your muscles will be hurt after intense exercise. It may be boring, but it means that your body is changing better. Please make sure that protein is supplemented each time exercise. Protein helps to rebuild muscle, not fat.

2. Eat proper food and share each meal
Even if your stomach instructs you to buy candy for health foods, keep away from candy. Candies made from candy will not help you shape. Even if it is just a bar of chocolate, you will train another thing. Fruits and vegetables are the best to eat when you shape. For example, an apple fills the stomach well for 3-4 hours. Green vegetables such as green beans and broccoli keep on digestive system.

Please thin meat like a turkey or chicken. Seafood such as shrimp and tilapia are also good choices. These foods are rich in protein and health nutrients to keep your muscles shape and exercise. Please also pay attention to what you eat. Having good metabolism comes from dividing meals. Eat six times a day and try to divide it in place of three large meals throughout the day. It also helps to breathe more quietly while exercising instead of sniffing or breathing. This is because your digestive system needs less food and more energy is used for your movement.

3. Track daily calorie and dietary intake
Understanding the number of calories you consume on a day helps plan your physical training. Have you ever wondered why the bodybuilder body mass is so big? This is because they plan a meal and eat more calories (health) than ordinary people. On the other hand, if you lose weight and your body is lean, your physical strength will be higher than the calories you ingest.

4. Confirm that you are asleep
Most people work 8 hours a day, but it is important to have enough sleep to charge the battery. Sleeping from 6 hours to 8 hours can work the body all day, but if you are tired at some point since you got home from work, please take a nap before exercise. You should take a nap for only 30 minutes. This will prevent you from getting up late at night.

5. Keep Motivation
An important key to getting shapes is to set goals and maintain a positive attitude. If you are staying positive, you can concentrate on the body you always wanted.

Eile Cross’s examiner Kyle Melusky, a student of music at Carry University, is growing with creative skills to educate and entertain people.

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